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Atomic Habits: The life-changing million copy bestseller Pocketbok – EveryBook, 1 Januari 2021

Engelska utgåvan av James Clear (Författare)

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THE PHENOMENAL INTERNATIONAL BESTSELLER: 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big.

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Längd (tryckt bok)

320 sidor
Språk

Engelska
Utgivare

Random House Business Books
Publiceringsdatum

1 Januari 2021
ISBN-10

1847941834
ISBN-13

978-1847941831
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THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life..

Produktinformation

Utgivare ‏ : ‎ Random House Business Books; 1:a utgåvan (1 Januari 2021)
Språk ‏ : ‎ Engelska
Pocketbok ‏ : ‎ 320 sidor
ISBN-10 ‏ : ‎ 1847941834
ISBN-13 ‏ : ‎ 978-1847941831

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Sergio T.

Great book

Recenserad i Sverige 🇸🇪 den 18 maj 2023

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Great book

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Viggo

Great book!

Recenserad i Sverige 🇸🇪 den 4 april 2023

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Recommend everyone to read this

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Amazon Customer

Could have been shorter

Recenserad i Sverige 🇸🇪 den 16 april 2023

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The book and the idea is great but it could be much shorter.

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En person tyckte detta var till hjälp

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Pat C

Good advice.

Recenserad i Sverige 🇸🇪 den 6 maj 2022

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About 1/3 into the book and so far great advice and really makes you think.

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2 människor tyckte detta var till hjälp

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Nanda van den hoek

Great book but damaged due to poor delivery from amazon

Recenserad i Sverige 🇸🇪 den 8 november 2022

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So sad to receive a great book that is damaged

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John

Highly recommend

Recenserad i Sverige 🇸🇪 den 21 januari 2023

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Was hooked after 2 pages. Learned a lot from this

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Csilla

Must read

Recenserad i Sverige 🇸🇪 den 25 november 2021

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Everyone should read this book.

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2 människor tyckte detta var till hjälp

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anon9668

Solid Skimmer

Recenserad i Kanada 🇨🇦 den 1 augusti 2020

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This is a solid skimmer. Just another supposed groundbreaking self-help book from some guy who has been declared an expert by repeating well known ideas to a corporate audience and can effectively write for the masses at a sixth grade level. This book is a pseudo-intellectual approach to the well known. These are all ideas that I have heard expressed better elsewhere and there isn't a single unique idea in the book. It's a book by a guy with a silver tongue, mediocre research skills, and who found a publisher with a good copy editor. It wouldn't be so cringey to read if he didn't refer to concepts as "Laws" which they are not, and proper noun "Principles" which is also barely true. Talk about self aggrandizing.

There is a lot of repetition here as well. This whole book could have been written in 75 pages.

There's nothing wrong with buying this book if you think it will help but I recommend reading the first couple of chapters and then reading chapter summaries to determine if you already know the content. Then you can dive in on anything that is new to you. I spent about an hour going cover to cover. See if you can get it used or at the Library or something. It's not worth spending more than a few bucks on.

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Sep

Verbose Unoriginal Refurbished Content

Recenserad i Tyskland 🇩🇪 den 4 januari 2021

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A marketing masterpiece.

With all due respect to author's team exceptional ability to better market & monetize original authors' ideas, my two cents is that this is, at its best, a two-page worth of original content which is bulked into an unnecessarily verbose & repetitive three-hundred-something pages book that was mostly a waste of time.

The literature not only targets the average Joe out there, but also repeats itself constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. Constantly. And I mean, cons-tant-ly! (I wish this review becomes as successful!)

So, to give you the tldr you'd need and save you the trouble:

The author reads the Duhig's "power of habit" and Eyal's "hooked" books and starts summerizing "his framework" upon those original ideas. As he mentions himself:

"Charles Duhigg and Nir Eyal deserve special recognition for their influence on this image. This representation of the habit loop is a combination of language that was popularized by Duhigg’s book, The Power of Habit, and a design that was popularized by Eyal’s book, Hooked."

Here's the original content and the framework he proposes:

For good habits:
- Make it obvious (cue)
- Make it attractive (craving)
- Make it easy (response)
- Make it satisfying (reward)

Do the opposite for the bad ones. And he calls it "The Four Laws of Behavior Change". And the rest is considerable loads of examples and repeatitions. Yup. Millions of sales. Magic.

Yup, it's totally fine to expand & build upon others' ideas. It's how human knowledge grows. But come on, it's just 4 sentences. Ok, add one paragraph explanation per each, one example per each and then one page conclusion and that'd be a nice blog post I'd enjoy.

—

P.S. Duhig has also introduced a framework himself:

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464 människor tyckte detta var till hjälp

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Pravin Poojary.

Beware!! This Book can change your Life :)

Recenserad i Indien 🇮🇳 den 16 november 2018

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And I absolutely mean it what I said in Headline of my comment. I have been following jamesclear.com from very long.
His one article has absolutely changed my life, imagine what this book can offer to you.

I have been chasing to build many habits and experimenting with them a lot but I would always find a bit difficult to stay with my changed behavior and then while browsing on internet studying more on habits formation I stumbled on James's articles and boy this guy has the answer for habit formation.

If you are looking to form a new habit you have to read this Book.

I have never commented online on any of the books that I have read but this one deserves a lot of appreciation.

This one is for you James, in future if you ever read this comment I want to tell you that your work has hugely impacted my life. And I express my huge gratitude towards your work on Atomic Habits and the articles you post. Thank a lot for this :)

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644 människor tyckte detta var till hjälp

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Robert ‘Bob’ Macespera

A good, practical book

Recenserad i Storbritannien den 18 oktober 2022

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The "Atomic Habits" has become almost a constant presence in the best seller's books, both sides of the Atlantic - including an astonishing 150 weeks in the prestigious New York Times Best Seller List. Still recently published (in 2018) the book comes now with a small red note on the cover: "Over three million copies sold!" Is that all deserved? Is it such a good book?
No, if you think of the many books published in the last four years that do deserve more copies sold or to stay in the NYT Best Seller List longer than this one - I could name a few far better books published only one or two months back. But reflections on the market and quality and best-selling charts and sales apart, this is a good book, well written, non-academical, simple, practical and that has managed to find a niche of readers in these hectic, social-media-crazy days and that has touched an obvious nerve. In this field, it's a good book that deserves praise - and to be read.
One of its many merits, as I mentioned above, is that's very practical - it has good and ready examples of ways to improve efficiency and work; and in the way, to feel better. The author has also an obvious talent for expressing abstract notions with just a few words. His main theory, the "cue-craving-response-reward", while not life-changing is at the very least intriguing and looks easy to put in place and to be used as a blueprint for daily routines. The author tries and manages to get to his audience through simplicity - "I knew it, but I never knew how to describe it" is what the reader will say often throughout the text. In this sense is quite similar to another best seller of the self-help milieu: Dr Julie Smith's "Why has nobody told me this before", a far better, deeper book that manages also to reach and help its readers quite effortlessly, and that also has managed to sell in vast amounts. And, to complete the triad of current worthy self-help books, do try also "Can't Hurt Me", by David Goggings, rather different in tone, but very good too, and also funnier. (I've reviewed these two books in this platform).
On the minus side, perhaps the text tries sometimes too hard in being too easy and becomes too basic, almost to the point of looking patronizing. For instance, with the advice on how to use less a mobile phone: by putting it in the next room. The book falls a few times for examples of this sort, too over-simplistic, as if it was addressing an audience of 7 to 12 years old.
Also a flaw, and this one is directed to the publisher, it is obvious the effort in trying to present the book as much larger than it actually is. The book is crowded with charts, blank pages, short bullet points, sentences taking a whole page, etc. It has 270 pages and without all those wasted spaces it should have been 70 or 100 pages less, but then it would look "short", something the publisher obviously tried to avoid (it happens a lot nowadays), as if a book is better for being thicker or longer.
So all and all, a good book that's far from life-changing, but in which everyone will find a few practical tips for everyday life; nothing more, but nothing less than that.

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Shubham Dwivedi

Must read book | Measure your growth

Recenserad i Indien 🇮🇳 den 13 september 2019

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Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there are still more new books published every year). Plenty of people are seeking the right book that resonates with them. The key points in this book are:
* Compound Effect - Very small changes over time will have a big impact.
* Habit Building Techniques - Make good habits into routines; use positive reinforcements and other techniques outlined in the book.
* Monitor and Measure - Keep track of your progress and improvements.

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306 människor tyckte detta var till hjälp

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