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Why We Sleep: The New Science of Sleep and Dreams Pocketbok – 4 Januari 2018

4,7 av 5 stjärnor 13 139 betyg

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Produktbeskrivning

Från baksidan

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.

Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Om författaren

Charlotte y Peter Fiell son dos autoridades en historia, teoría y crítica del diseño y han escrito más de sesenta libros sobre la materia, muchos de los cuales se han convertido en éxitos de ventas. También han impartido conferencias y cursos como profesores invitados, han comisariado exposiciones y asesorado a fabricantes, museos, salas de subastas y grandes coleccionistas privados de todo el mundo. Los Fiell han escrito numerosos libros para TASCHEN, entre los que se incluyen 1000 Chairs, Diseño del siglo XX, El diseño industrial de la A a la Z, Scandinavian Design y Diseño del siglo XXI.

Produktinformation

  • ASIN ‏ : ‎ 0141983760
  • Utgivare ‏ : ‎ Penguin Books Ltd; 1:a utgåvan (4 Januari 2018)
  • Språk ‏ : ‎ Engelska
  • Pocketbok ‏ : ‎ 368 sidor
  • ISBN-10 ‏ : ‎ 9780141983769
  • ISBN-13 ‏ : ‎ 978-0141983769
  • Kundrecensioner:
    4,7 av 5 stjärnor 13 139 betyg

Kundrecensioner

4,7 av 5 stjärnor
4,7 av 5
13 139 övergripande betyg

Toppenrecension från Sverige

Översätt alla recensioner till Svenska
Kundbild
4,0 av 5 stjärnor Good book but disappointed in how it was delivered by amazon
Av Christina Meister på 10 januari 2021
Great book but unfortunately it did not come in a good condition. I wanted to give it away as a present but it was not possible.
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Populäraste recensionerna från andra länder

Arupratan
5,0 av 5 stjärnor Trust Me, Don't Mess With Sleep
Recenserad i Indien 🇮🇳 den 7 augusti 2019
Kundbild
5,0 av 5 stjärnor Trust Me, Don't Mess With Sleep
Recenserad i Indien 🇮🇳 den 7 augusti 2019
Sleep is a mystery. And this book is a lifesaver.

For normal folks like you and me, and for doctors or scientists as well, sleep's been always a mysterious phenomena. We humans sleep (preferably) one third of our whole life. This is an enormous amount of time which demands some attention. Though historically the attention has not been allotted to sleep it deserves, academically or culturally.
If you read this book (and you should; whether you love or hate or enjoy or avoid or have problem with or have some queries on sleeping) you'd understand why the evolutionary process didn't eliminate sleep from our biological dictionary. Why, though seemingly unnecessary/time-wasting/futile/unproductive, we still need to get a good night's sleep to get a long list of physiological, biological, psychological benefits. And if you by any chance fail to get the necessary amount of sleep (voluntarily or otherwise), you're a big gambler who doesn't have the idea about the grave repercussions. (No kidding.)

This book will be beneficial to everybody except those smart dudes who have unwavering faith in some generic and prejudiced sayings like: "Six hours of sleep is enough for a functional adult" or "You'll have chance to sleep all you need when you're dead" or "Our great leader sleeps only four hours/day, hence I should do the same to be like him." etc.

Don't trust them for Kumbhkarna's sake. Don't mess with sleep.

Some curious takeaways from the book:
● Not only the starting phase of sleep is important, when you're going to wake up in the morning is equally significant too. If you get up earlier without fulfilling your sleep-quota, there will be consequences. Serious consequences.
● Melatonin doesn't make you feel drowsy; it just reminds your brain, "Time to go to bed, fella." Part of a whole set of timekeeping mechanism actually. The chemical substance which in fact pressurize your system to make you feel sleepy is named Adenosine.
● Dreaming makes you more visionary/creative/shrewd, really. And dreaming is not just some "commercial breaks" between slumber, it has serious impact on your mindset/thinking/worldview/self assessment and many things more.
● Homo sapiens is "biphasic" in case of sleep requirement. That is, we humans are biologically inclined to get sleep two times a day. Taking a siesta is not just a cultural phenomena in origin, but deeply biological. Dozing after lunchtime is absolutely human-like, nothing shameful if you think so.
● It's not mere practice that makes a person perfect. Practice, followed by a good night of sleep is what required for perfection. And the writer is serious about that.
● You can sleep as many hours trying to recover/make up the sleep that you've lost or skipped; but make no mistake, humans can never "sleep back"/rebound the sleep once lost.
● "Night owls" are real, not myth. As real as the "Morning larks" are. Don't bully them; or feel guilty of being one.
● Caffeine is the most widely used (rather abused) addictive psychoactive stimulant drug in the world. It is also the only addictive substance that we readily give to our children and teens.
● And a lot more.
Bilder i den här recensionen
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KundbildKundbildKundbildKundbildKundbild
191 människor tyckte detta var till hjälp
Rapportera missbruk
Ella Guru
1,0 av 5 stjärnor Cod psychology
Recenserad i Storbritannien den 29 december 2018
136 människor tyckte detta var till hjälp
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Debbie Young
5,0 av 5 stjärnor Everyone should read this book
Recenserad i Storbritannien den 3 juni 2018
98 människor tyckte detta var till hjälp
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Carnivore
2,0 av 5 stjärnor disappointing
Reviewed in the United States 🇺🇸 on 8 oktober 2018
1 384 människor tyckte detta var till hjälp
Rapportera missbruk
Islander
5,0 av 5 stjärnor A game-changing view that clearly explains the importance of good, regular sleep.
Recenserad i Storbritannien den 23 maj 2018
68 människor tyckte detta var till hjälp
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